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use small quantities of unsaturated fats. Having an excessive amount of saturated fats in your food plan can cause excessive levels of what is often known as ‘unhealthy cholesterol’ (low-density lipoprotein or LDL), which increases the chance of cardiovascular disease (CVD). Suggestions for intake of polyunsaturated fatty acids in healthy adults.Woods RK, Thien FC, Abramson MJ. Dietary marine fatty acids (fish oil) for asthma in adults and kids. Hodge L, Salome CM, Hughes JM, et al. Impact of dietary consumption of omega-3 and omega-6 fatty acids on severity of bronchial asthma in youngsters. Zhang Y, Chen J, Qiu J, Li Y, Wang J, Jiao J. Intakes of fish and polyunsaturated fatty acids and mild-to-extreme cognitive impairment dangers: a dose-response meta-analysis of 21 cohort studies.Siscovick DS, Barringer TA, Fretts AM, et al. Omega-three polyunsaturated fatty acid (fish oil) supplementation and the prevention of clinical heart problems: a science advisory from the American Coronary heart Association. eighty. Marklund M, Wu JHY, Imamura F, et al. Biomarkers of dietary omega-6 fatty acids and

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