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diversity of foods that contain high nutritional contents, such as green vegetables, fruits, beans, fishes…Japanese especially like eating fish. Every year, they consume nearly 10% of the world’s fish food, although their population is only 2%, that statistic means that every Japanese citizen eats five times more fish than other people in the world. Fish is rich in protein, without excess energy to help avoid the risk of cardiovascular disease and is rich in Omega 3- very good for the

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